- #Best free sleep tracker app how to
- #Best free sleep tracker app full
- #Best free sleep tracker app series
The negative effects of insomnia can show up in your daily life.
In addition to the stats, it also tracks respiratory data via Browse > Respiratory > Respiratory rate > Show more respiratory rate data. For even more detail, view the iPhone Health app. Step 7: View your sleep stats directly on the Apple Watch for up to 14 days at a time. Step 6: Scrolling through the Sleep app lets you check whether you've met your sleep goals. With the sleep screen on, your watch display and iPhone lock screen are simplified and dimmed. Step 5: Set up the Sleep screen so you will not be disturbed overnight. Step 4: Enabling the Wind down option automatically turns on the sleep focus feature, which turns off the watch display and turns on do not disturb so you are not bothered by notifications while sleeping. If your watch is in silent mode, it will tap your wrist to wake you but not make any sound. Turn Alarm off or on and tap Sound and haptics to choose an alarm sound. Step 3: Choosing an alarm lets you pick from a handful of custom watch wake-up sound effects. When sleep tracking is on, your watch tracks your sleep and adds sleep data to your iPhone's Health app. Step 2: Enabling Sleep tracking lets you measure how well you meet your sleep goals. Tap Sleep goal, and set the number of hours you want to sleep. Aside from the basics of setting up a sleep schedule, there are a number of other options available with the Apple Watch sleep settings.Īlternatively, you can change these options on your iPhone via the Apple Watch app by going to My watch > Sleep. When you wear your Apple Watch to sleep, the watch uses its accelerometer to detect your motion. Decide on and view additional sleep options Step 7: Scroll down until you see Bedtime and set that time the same way. Step 6: Adjust the time on the alarm clock face using your watch's Digital Crown and tap the green Checkmark at the bottom right to confirm the time. Step 5: Tap the Alarm button to set a wake up time. Step 4: You can remove any day or days you want from a wake-up alarm, but to track sleep, you'll likely want all days covered. Every day appears as the first option, and you can keep your sleep schedule on every day. Step 2: Toggle on the Sleep schedule switch.
#Best free sleep tracker app full
Step 1: Open the Sleep app and scroll to Full schedule. You can have a single sleep schedule for every single day, every work day, or for each individual day of the week.
#Best free sleep tracker app how to
Step 2: Tap the Sleep app and you will see instructions on how to set up a sleep goal and schedule your bed time, wake time, wake up alarm, and reminders. Step 1: On your Apple Watch, navigate to the Sleep app. Any changes made to parameters on your Apple Watch will be reflected on your iPhone. It will also record your sleep trends over 14 days. In the morning, the Sleep app registers how much sleep you got. You can use your Apple Watch alone to track your sleep patterns by using the Sleep app to set sleep goals. Track sleep with Apple Watch initial setup See our separate guide on how to monitor your sleep with an iPhone. We show you how to track your sleep with the Apple Watch alone. If your Apple Watch is charged less than 30% before you go to bed, it will prompt you to charge it. In the morning, the Sleep app shows your periods of sleep time during the night and keeps a daily and weekly record of your sleep patterns.īe mindful of your battery, which needs charging on a daily basis, so you must set aside time during the day to make sure your watch battery is functioning optimally. If you wear your watch to bed, the tracker records the amount of time you sleep.
#Best free sleep tracker app series
Fitbit Versa 3Īpple iPhone 6S or later, Apple Watch Series 3 or later